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1. Kihon Dosa Ichi
2. Kihon Dosa Ni
3. Zenshin Kotai
4. Kihon Dosa San
5. Seiken No Migi Hidari
6. Kihon Dosa Yon
7. Ni Ju Shichi Ko
8. Kihon Kata Ichi
10. Empi Kihon Dosa
9. Yoga Postures 1-12
11. O'Sensei Kihon Dosa San
13. Shi Ho Wari
14. Shi Ho Hai
12. Kihon Kata Ni
15. Shime No Dosa
18. Ni Sei Shi Dai
17.Qigong Kihon Ichi
20. Seisan
16. Tehodoki-no-waza
19. Ni Sei Shi Bunkai
21. Kihon Kata San
23. Rohai Sho Kata
22. Tai Sabaki
25. Bo Kihon 1-14
28. Rohai Dai kata
24. Tai Sabaki San Bunkai
26. Ju Ni Ko
27. Qigong Kihon Ni
29. Renzoku Waza Brown
31. Bassai kata
33. Renzoku Waza Black
30. Ju Go Waza Naga No Kata
34. Chinto
32. Kumi Bo
